For those who have read The View is Worth It — This page is for you. For those you got here in another way — this is also for you too. I have compiled a list of resources to help you on your mental health journey. My hope is that you continue to be curious and proactive about your mental health. I truly hope that you are inspired to take the necessary steps accompanied with the right tools so you are able to keep climbing.
Immediate Crisis Support
988 Suicide & Crisis Lifeline: Call or text 988 anytime in the US for free, confidential support.
911: For life-threatening emergencies.
Finding Treatment & Providers
SAMHSA National Helpline & Locator:
Find treatment for mental and substance use disorders at FindTreatment.gov or by calling their helpline.
Offer online tools to find mental health professionals and services, including government resources.
Your local Department of Mental Health (e.g., LA County's DMH) has local directories and services.
Information & Education
HelpGuide.org: Well-researched guides on mental health conditions and coping.
NIMH (National Institute of Mental Health): Information on mental illnesses and finding help.
NAMI (National Alliance on Mental Illness): Support, education, and advocacy for individuals and families.
Mental Health America (MHA): Resources, tips, and tools for well-being.
Specialized Support & Tools
Primary Care Provider: Can offer initial screening and referrals.
National Domestic Violence Hotline: 24/7 support via phone, text, or chat.
VA Resources: For veterans needing mental health services.
Self-Help & Community
MHA's Tips: 31 ideas for boosting mental health, from connecting with nature to creative expression.
